Taught a sivananda yoga class to a tamil group at Southfields Community College on Merton Road, London SW18 5JU.
We would like more tamils to join in!
Its normal to ache a little bit when you first start, but this passes quickly. The class is very gentle and suitable for complete beginners.
Hatha Yoga has tremendous benefits for your whole being. It will improve your circulation, boost your energy and vitality, tone your muscles, strengthen your nerves and enable you to relax deeply, thereby relieving tension and stress.
Unfortunately, in the UK, South Asians particularly are prone to heart disease and diabetes. Yoga can help you take care of yourself. Give it a go. We plan to start up proper in a couple of weeks on Feb 6th, Sundays 3.30-5pm at the College.
We would like more tamils to join in!
Its normal to ache a little bit when you first start, but this passes quickly. The class is very gentle and suitable for complete beginners.
Hatha Yoga has tremendous benefits for your whole being. It will improve your circulation, boost your energy and vitality, tone your muscles, strengthen your nerves and enable you to relax deeply, thereby relieving tension and stress.
Unfortunately, in the UK, South Asians particularly are prone to heart disease and diabetes. Yoga can help you take care of yourself. Give it a go. We plan to start up proper in a couple of weeks on Feb 6th, Sundays 3.30-5pm at the College.
No comments:
Post a Comment