Thursday 19 May 2011
Friday 6 May 2011
Sivananda Gentle Open Class
Resuming on Sunday May 15th
3.30-5pm
@ Southfields Community College
337 Merton Road
Wandsworth SW18 5JU
http://www.yoganearby.com
This class is beginner level and is suitable for complete beginners or for those who require a more gentle class.
The class involves pranayama(breathing exercises), asanas(yoga postures) and relaxation.
Booking not required. If you book 5 sessions in advance, there is a discount. The classes are organised by the Tamil School of Southfields and everybody is welcome to join us. Wear comfortable clothing. Mats are available but it is preferable to bring your own.
Please email Uma on yogastall@gmail.com for any further information.
Sivananda Yoga Beginners Course
Starting on May 14th
Saturdays 11-12.15pm
http://www.aspirecentre.com
(Please note: The start date has been put forward to
May 14th)
http://www.yoganearby.com
This course will be 8 sessions.
We will learn the Sivananda Open Class which consists of 2 breathing exercises, a warm up and a sequence of 12 Asanas(Yoga Postures) and Relaxation. There will be a general introduction to yoga theory following Swami Vishnu devananda's 5 Points;
proper Breathing
proper Diet
proper Relaxation
Positive Thinking and Meditation
This course is suitable for complete beginners and also students who want to refresh or get back into their practice. Please email Uma if you have any queries on yogastall@gmail.com
Sivananda Yoga Intermediate Course
SIVANANDA YOGA INTERMEDIATE COURSEStarts May 7th saturdays 9.30-11am
Southfields Community College
http://www.aspirecentre.com
http://www.yoganearby.com
Suitable for yoga students who have either completed a beginners course or who have some experience of yoga practice. The course consists of 10 sessions and follows the Sivananda Yoga Class Structure with a warm up, Sun Salutation, Pranayama(Breathing exercises), a sequence of Asanas(Postures) and Relaxation. During this course we will be developing strength, flexibility and concentration through advanced variations and longer holding of asanas.
The Beginners Course will start the following week on May 14th.
Any queries you can contact Uma directly at
yogastall@gmail.com
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