Starting on May 14th
Saturdays 11-12.15pm
http://www.aspirecentre.com
(Please note: The start date has been put forward to
May 14th)
http://www.yoganearby.com
This course will be 8 sessions.
We will learn the Sivananda Open Class which consists of 2 breathing exercises, a warm up and a sequence of 12 Asanas(Yoga Postures) and Relaxation. There will be a general introduction to yoga theory following Swami Vishnu devananda's 5 Points;
proper Breathing
proper Diet
proper Relaxation
Positive Thinking and Meditation
This course is suitable for complete beginners and also students who want to refresh or get back into their practice. Please email Uma if you have any queries on yogastall@gmail.com
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