Thursday, 24 February 2011

Review of "IN SEARCH OF THE CRADLE OF CIVILIZATION ".

                           "IN SEARCH OF THE CRADLE OF CIVILIZATION" 
                       by Georg Feuerstein, Subhash Kak & David Frawley

I found this book easy to read, clear and concise. It is written in two parts.

Part 1 deals with the ancient history of India in the light of modern evidence and critical research of ancient documents and artifacts, chiefly the Vedas.

Indian history was written by European scholars, who arrived in India with fixed views on the birth of creation and humanity. It was firmly believed the earth was created in 4004 BC, and it was considered that the Vedas, the oldest scriptures, could not be older than 2000 BC. The content of the Vedas were considered to be mainly religious myth, and verifiable historical references to the geography of India, natural history, linguistics and astronomy were ignored.

The authors detail historical clues found in the Vedas, and with modern scientific evidence from geology, genetics, linguistics and satellite photography, they have traced the continuous history of India back to its roots. 

 "Our reexamination of the early history of India, the land of the sages and seer-bards, has led to a view of ancient times that is radically different from text book versions."
  
Formerly the great river Saraswati, glorified in the oldest Veda, the Rig Veda, was considered to be mythical, but has been proved true since its former channels have been identified with satellite photography. This great river, longer and larger than the Ganges, dried out completely around 1900 BCE(3900BP). The authors detail the findings of Harappa, Mohenjo- Daro and other cities which were clustered along this river. More than 2500 settlements have been found. The photograph shows the 'Great bath' in Mohenjo-Daro and a typical street.


 
 Artifacts include soapstone sculptures, terracotta figurines and metalwork. Numerous seals were found, with various motives and writing, yet to be deciphered. One famous seal clearly shows a figure in a seated yoga pose, surrounded by animals. This is considered to be an early portrayal of Lord Shiva, also known as Pasupati, lord of animals. The book traces the possible beginnings of the Vedic people, their extensive trade and exchange with other cultures and countries via land and sea, their rich culture which they preserved and wrote down for posterity and all of humanity in the Vedas. 

Part 2 of the book details the content of the Vedas, the spiritual heritage of India, and the Vedic contribution to the West. They give us a glimpse of the wealth of knowledge contained in the 20,358 verses of the four Vedas.

"Whence this creation arose, whether it created itself or whether it did not? He who looks upon it from the highest space, he surely knows. Or maybe He knows not. " Rig-Veda x.129.7

Based on their findings of ancient India, the authors question our current way of living.
“Are we moving in a positive direction towards a better world, or are we in danger of destroying ourselves because the prime values of our society are out of sync with the laws of life?”

I thoroughly enjoyed reading this book and learnt a great deal from it. I highly recommend this book to anyone who wishes to understand the past, our connections to the Vedic Civilization and their contribution to humanity.



For more information on Vedic Culture, see The American Vedic Institute  http://www.vedanet.com
The Director is David Frawley, one of the authors of this book. 
He has also written  more books on the Vedic Civilization;

"From the river of heaven"
"Gods, Sages and Kings"


 These books can be purchased through http://www.yogastall.com/ 

Monday, 21 February 2011

Sivananda Upanishad, Plain Living and High Thinking

 "Sivananda Upanishad" compiled by Swami Vishnu devananda
  
1st September 1949
Sri R.C.Bannerjee, Calcutta

If you have no dispassion, if there is no strong aspiration, if there is no purity of heart, you will fail to attain God-realisation.
Comfort, luxury and sensual pleasures dull the mind and incapacitate it for higher intellectual and spiritual work. Therefore shun comfort, luxury and pleasures. Have plain living and high thinking.
Om tat Sat,
Sivananda

The "Sivananda Upanishad" is a compilation of Swami Sivananda's correspondence with followers all over the world. They are in his handwriting which is not always easy to decipher! This book was compiled by my Guru, Swami Vishnu devananda, founder of the Sivananda Yoga Vedanta Organisation. Alongside the letters, he has arranged photographs of Master Sivananda, some of them with captions. It's a wonderful book to keep by your altar or bedside. Every page is filled with inspiring messages. In the back of the book, there is a section on Swami Sivananda's biography. This book can be obtained through the Sivananda Yoga Vedanta Ashrams and Centres worldwide. 
Please check through their websites in your nearest centre http://www.sivananda.org/





Save women's shelters in afghanistan

 Save the womens shelters in afghanistan from being taken under govt control.Women and girls who are already fleeing abuse/violence will have to undergo invasive examinations to test their virginity and to determine if they have committed adultery. An examining panel will decide their fate eg jail, returned home(to abuser) or the shelter.

 http://www.thepetitionsite.com/1/savetheshelters/


Sunday, 20 February 2011

The Zeitgeist Movie

I stayed up to watch this, its worth it. Invaluable, informative and very well made. Keep watching, after they spell out the problems inherent in our way of living, they come up with a solution. It can be done, but we all need to act together. Consider what's going on now in the middle east, that's what will happen all over the world, when people decide they've had enough of being exploited, impoverished and robbed by a handful of greedy selfish individuals.

Friday, 18 February 2011

Further Yoga Teachers Training Weekend

Further Training this weekend for Sivananda Yoga Teachers.
Feb 19-20, 2011

http://www.sivananda.co.uk/further_training.html

This further training is open to teachers who have completed the Sivananda Yoga Teachers Training Course(TTC). With Dynamic Asana classes, uplifting satsangs given by Swami krishnananda, the Director of the London Centre. Swamiji, originally from the United States, certainly knows how to give a dynamic advanced class, done with good humour and precision.
The training on teaching Yoga for pregnancy will be given by Sita, Co-director of the Hamburg Centre in Germany. Sita is herself a mum with two kids, is incredibly strong and flexible in her asana practice, warm affable personality and a great teacher.

Tuesday, 15 February 2011

Chair based Yoga





 My students at the
 Milaap Multicultural Community        Centre in Kingston.
I love teaching there. They really enjoy the yoga class, though I do make them work hard. We do a little pranayama(breathing exercises). Usually 3 rounds of Kapalabhati. We practise modified anuloma viloma(alternate nostril breathing) without  retention, as some of them have breathing dfficulties/heart problems.The pranayama is hugely beneficial at all ages, and especially as we become older, ensuring a good supply of prana (vital life force), oxygen, removing stale air from the respiratory system, releasing tension, strengthening the lungs and most of all, strengthening and calming the mind. Pranayama facilitates concentration and meditation.


We do a variety of yogic exercises and asanas. I encourage them to focus and breathe deeply. We almost always practise squatting. This exercise is necessary particularly for one of my students who has one leg only(doctors orders!).
We sometimes do eye exercises, neck exercises. We always do a little forward bending, gentle backward bend, lateral stretch and twist. Exercises are in the chair and standing, although there are a few students who find it difficult to be on their feet, so they adapt and practise in the chair. 

They love the simhasana, Lion. We always have to finish with that!



Class starts with chanting the Universal mantra AUM and some mantras or sthotras(prayers). 
We finish the class with a relaxation in the chair followed by chanting AUM and prayers.
Milaap serve a delicious indian meal afterwards. 










Monday, 14 February 2011

Swami Vishnudevananda: Part 2

Vishnu Swami as he was fondly called by Swami Sivananda, was made the Hatha Yoga Professor at the ashram. He did not receive any training. He said "My Master touched me and opened my intuitive eye. All this knowledge returned to me from past lives."
Many people visited the ashram from all over the world and Vishnu Swami taught them hatha yoga. The Master sent him around India to give demonstrations.
Vishnu Swami recalled feeling important as the first Hatha Yoga Professor at the Sivananda Yoga Vedanta Forest Academy and since he was small and thin, he decided to grow a beard and long hair.
One day, Swami Sivananda passed by him and said " Yes, Vishnu Swami, the beard suits you. Yes, it is true, we must all make a good appearance and impress people. Yes, yes, keep on with it." Vishnu Swami learnt never again to put on airs and graces to impress people! He immediately shaved.
Vishnu Swami spent a period of 3 months doing intense sadhana(spiritual practice). He retired into a small hut which he built for himself in the forest, living only on kitchari(rice & lentils), and doing intense pranayama(breathing exercises) and meditation. In so doing, he became a dynamo, and came back to serve the Master with increased vigour.
He was made the personal secretary of the Master, and thus he was able to observe closely how Swami Sivananda lived and worked.
Swami Sivananda was nicknamed Swami Givananda, as he was so generous and loving. Swami Sivananda made it his life's mission to disseminate the wisdom of the Vedas, Upanishads and spiritual epics of India, making it available to everybody all over the world. For this reason, he made sure the printing presses kept running even when the ashram didn't have enough money for food. Swami Sivananda wrote more than 300 books, all of them sublime and elevating. He printed many pamphlets which were handed out freely.
No-one was barred from the ashram. As you will hear in the video, many people who were suffering mentally came to the ashram. Swami Sivananda saw God in everyone and everything.



Vishnu Swami worked hard in the ashram. He said, on many occasions, he only had time to do his asanas(yoga postures) at midnight after all his chores!
One time, the Master said to him "Vishnu Swami, one day you must go to America. People are waiting there for you to teach them Yoga."  Vishnu Swami laughed thinking he might as well have said he'd be going to the moon! In 1957, the Master did indeed send him to the West to take his message to the people of America and all over the world. He gave him 10rupees and sent him forth with the words, "People are waiting."
That 10 rupee note is now framed and kept in the HQ Sivananda Yoga Camp, Val Morin in Quebec, Canada.

References:
"Sivananda YogaLife 1994 Special Commemorative issue"-The Sivananda Yoga Vedanta Centre
Photo from "A pictorial guide to Swami Sivananda"-The Divine Life Society"


Hatha Yoga Pradipika with commentary by Swami Vishnudevananda, based on his own experience.
Swamiji created a programme of "Sadhana Intensive" for yogis who already have experience practising yoga and meditation, and wish to develop further. This programme is offered by the Sivananda Yoga Vedanta Ashrams. Please click on link below for further information.

http://www.sivananda.org/courses/sadhana-intensive.html


http://www.yogastall.com/yoga_books.html