SIVANANDA YOGA INTERMEDIATE COURSEStarts May 7th saturdays 9.30-11am
Southfields Community College
http://www.aspirecentre.com
http://www.yoganearby.com
Suitable for yoga students who have either completed a beginners course or who have some experience of yoga practice. The course consists of 10 sessions and follows the Sivananda Yoga Class Structure with a warm up, Sun Salutation, Pranayama(Breathing exercises), a sequence of Asanas(Postures) and Relaxation. During this course we will be developing strength, flexibility and concentration through advanced variations and longer holding of asanas.
The Beginners Course will start the following week on May 14th.
Any queries you can contact Uma directly at
yogastall@gmail.com
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