Friday 2 November 2012

Following Amma on the American Tour, 2012, Seattle

Mata Amritanandamayi, known fondly as Amma which means mother in Tamil and Malayalam, has been touring America for many years. Her first stop was in Seattle on the west coast.

I flew in early to sightsee beforehand.
The programme was held at the Regency Hyatt in Bellevue, Greater Seattle. Amma had flown in from Japan via a short stopover in Sri Lanka, where they prayed and held bhajans on the beach near the hotel. I was very happy to hear this, as Sri Lanka desperately needs a lot of prayers to pull it out of the darkness.

We are requested not to take photos of Amma, so I will provide some links to give you a flavour of the events with a few of my own snaps.
I loved the venue. Amma's staff were welcoming and friendly. It was a small crowd compared to her tours in europe. I joined my first retreat with Amma here, and it was wonderful. The retreat programme started one evening with a short meditation with Amma, and she then welcomed all of us with darshan and a big hug. This went on until 5am! On leaving the hall, one of the devotees asked Amma to dance, she replied "tomorrow". She was giving love to all of us every moment. We lined up to touch her hand as she left the hall and followed her out to the lift. There was a yoga class at 6.30am and meditation at 7.30, but to be honest, I had to have at least a couple of hours sleep before getting up in time for breakfast and the Swami's talk at 9am. Amma came back into the hall around 10am after the talk. Nothing in the programme is mandatory but all the events and especially being with Amma is so inspiring and magical, I participated as much as possible. This includes doing a little bit of seva(selfless service). I helped with a bit of vegetable chopping and preparation. The team in the kitchen are so lovely, it was a pleasure to work with them. They work long hours throughout the day preparing delicious vegetarian meals for us. All the work on the tour is done by Amma's devotees, some by volunteer staff touring with Amma, and other duties by local devotees from her Seattle group.
On the second night of the retreat, after giving darshan(Blessing), Amma got up and danced. This was enthralling. As if she didn't give enough for us, she gave some more and captivated us with her divine playfulness-and the time was around 3am. It was so worth waiting up. with all the excitement, it took me some time to go to sleep.




During the retreat, we had a Q&A with Amma, a bhajan class which was beautifully instructed by one of Amma's devotees, awesome bhajans with Amma, and one evening we received blessed dinner prasad from Amma directly, followed by ice-cream and chai.
Throughout the programmes, there were stalls offering delicious snacks, juices and beverages, lovingly prepared by Amma's devotees. The indian snack bar is popular with their masala dosa, puri, pakoras and chai, and the best american home made pizza. Then there's a snack bar offering a selection of freshly baked cookies and cakes, some gluten and vegan also. And not forgetting the healthy burritos and wraps. With Amma's programmes, you have to have a strong will not to over eat! All monies earned from sales go to Amma's numerous charitable humanitarian work.


On the retreats, you can have Amma's darshan and hug everyday of the retreat, then there's Devi Bhava on the last day which is a public programme and you can get another hug! I made the most of it- I appreciated every hug from Amma. Later on the american tour, when there were large crowds, it didn't seem right to get one more hug as I had so many by then. Amma's Darshan is a powerful experience, it's good to sit close by Amma afterwards and meditate for some time.

I cannot begin to comprehend the physical toll on Amma, sitting in the chair all day and night, without a break, giving herself completely to everyone, listening to our problems, comforting us, blessing us, uplifting us. On top of this, at the same time, she's also advising her Swamis, staff and devotees who come to her with all sorts of questions and concerns, sometimes she's on the phone to her ashram in India, her colleges. I don't suppose Amma sleeps. We are all struggling to stay awake in our chairs, we feel aches and pains, we get hungry and get tired. She remains sweet and fresh, relaxed and loving, no sign of impatience or stress. Being with Amma is a special blessing, the energy at her programme is indescribable. I have been completely overwhelmed, and felt a heart opening, expanding blissful experience. It was a treat for me to attend this tour. I know I would love to do this on a regular basis.

Amma's visit to Seattle, amritapuri website.

Old footage by Oasis TV, snippets of Amma in Seattle
https:https://www.youtube.com/watchv=99YKaFjaprE&feature=relmfu
https://www.youtube.com/watch?v=_9EPrZoVmes
https://www.youtube.com/watch?v=-1H0_9UGWfw&feature=relmfu
https://www.youtube.com/watch?v=p187Fm0E53E&feature=relmfu
https://www.youtube.com/watch?v=cG150XjQ28c&feature=relmfu

See www.amma.org for information regarding Amma and her centers and ashrams.








Thursday 26 April 2012

Visit to Amritapuri, March 2012

Om Namah Sivaya

Blessed Yogis,

Please excuse the long delay in writing. I chose not to take my laptop with me to India, consequently did not spend too much time on the internet.

I was extremely fortunate in that Amma, Mata Amritanandamayi, better known as the Hugging Saint, did not tour India this year. So she was at the ashram when I arrived on March 6th. Amritapuri, her ashram, is at Valikavu, about 3 hours drive north from Trivandrum airport,Kerala. God's Own Country is a narrow strip of lush green land on the south western part of India. The ashram is on a peninsula with the Arabian sea on the west side and the backwaters on the other. The land is very green with coconut trees, banana trees, tropical plants, lots of eagles, white and black cranes, plenty of crows and pigeons!

For a more scenic journey, the ashram can be reached by boat on the backwaters.

 I stayed high up on the 14th floor of an old building, where you get great views and plenty of sea breeze. Since Amma was there, instead of travelling around India, I chose to stay at the ashram. I was in Amma's prescence for 4 weeks till April 2nd,when she departed for her far eastern, australian tour. 
The ashram was very busy when I arrived with ashram residents, regular followers and also plenty of tourists. The ashram is beautiful and a very special place. None of the programmes are mandatory. The regular schedule starts  at 5am with chanting of Sanskrit mantras for Amma and the Divine Mother-Lalita Sahranama, Mahisasura Mardini Stotram, this finishes around 6.30am when they serve chai. The women chant in the Kali Temple and the men chant in the main Hall.
Amma has now requested the ashramites and residents or inmates as they are called to also chant again at 10am. They chant the 300 names of the Divine Mother and bhajans in the evening followed by arati(waving of the light, closing ceremony).

When Amma is present in the ashram, she holds Pubic Darshan on wed, thurs, sat and sundays. The locals come for Amma's Blessing which she gives in the form of a Hug. She starts from around 11am and often continues until late, around 11ish-towards the end of her stay she was finishing regularly after 2am! One evening, straight after finishing this at 2.15, she then officiated the funeral of a resident who had died. I'm told after her public programme, she then reads her devotees letters. I doubt she sleeps. One night I was lucky to be present in the hall, when Amma passed by with only a few attendants to record bhajans during the night when the rest of the ashram was fast asleep. 

Mondays and fridays, Amma holds a seaside meditation which is really special and more intimate. Amma sits facing the sea and we are all huddled around her. After meditation, she asks us to answer a question. After some of us share our thoughts, she also comments and then wraps up the session with a bhajan.
We were all thrilled one time when it was clearly going to rain right at the start and Amma asked us if we wanted to stay or move into the Hall-we all said stay. Amma loves the rain. It was hilarious how her attendants kept trying to hold up umbrellas over her, and she kept brushing them away. Her dog, Tumban funnily wanted to stay dry so she wrapped her shawl over him. After repeated attempts by her attendants to shelter her from the rain, she nudged forward and got up, started dancing and singing a bhajan. It was one of those very special moments. We loved it. When she sat down, she said, no Q & A, jokes instead. She told us a joke which was hilarious, then she asked us to tell jokes. She said it made her happy to see her children laugh.


Straight from this, she gives Blessings, Darshan to those who have just arrived or leaving, then to the main hall for bhajans which are awesome. Its amazing hearing Amma sing, and the lyrics are so beautiful. Amma was singing a new bhajan pleading with Mother Nature to be kind to us, and to forgive us for our mistakes. Amma is very much aware that we have unbalanced the earth, Mother Nature is agitated, consequently more earthquakes and other natural disasters are happening. If we pray, focus our energies on positive action, positive thinking, learn to live in harmony with nature, we can reduce the severity of disasters.

On tuesdays, there is meditation with Amma in the Kali Temple, Q & A session, then we all receive blessed lunch from Amma. We chant the 15th chapter of the Bhagavad Gita before eating together in the Temple. 

During public darshan days, we have a lot of opportunity to be close to Amma, sitting, meditating in her presence and also serving around her, giving prasad and other duties. It is intense and overwhelming at times, it is also very sweet, moving and a joyous experience. I crammed in as much as possible.

During our stay at the ashram, visitors are encouraged to do some selfless service, seva, also known as Karma Yoga. I  worked in Amma's press section cutting/preparing the covers for publications. The ashram is a hive of industry. They make their own soap, incense, ayurvedic medicines and oils, grow Tulasi Herb, make their own delicious ice creams and chocolate. There is a juice bar where you can get fresh juices and fruit daily. The ashram food is rice, sambar, veg dish and buttermilk, sometimes dosa and idly, occasionally upuma and chappatis. This is included in the cost of your stay, only 250 rupees/night, about £3. The food is delicious, spicy but not too hot. When you want a change, there is a western canteen serving scrumptious cakes and deserts including vegan and gluten free, and cafe style meals such as omelettes, grilled cheese sandwich, pasta, pizza with homemade pesto and tomato sauce. Out of her compassion for her non vegetarian children, Amma has allowed the canteen to serve eggs. Eggs are not part of a vegetarian diet in India and is unorthodox to be offered in an ashram. The indian canteen serves the best masala dosas, ghee dosa, a variety of other staples and snacks. Everyone raves about the deep fried banana desert. This is not an ashram where you could hope to lose weight. The food is too good, is abundant and very cheap. Its Mother's way of nourishing her children. You can also buy fresh young coconut to drink and eat for 20r.

The ashram has practically everything you need. There is a handy Ram's Bazaar where you can drop off unwanted stuff and pick up all sorts of handy things you might need for your stay, including second hand indian outfits. Amma's gift shop is well stocked with a lovely range of items from postcards, books, malas to shawls and bedspreads. Its really cheap to buy books, CDs and DVDs in India. 

There's a doctor and hospital on site, and you can book ayurvedic treatments including panchakarma. The ashram has simple, basic accomodation which is shared up to 4 people in a small room with shared bathroom. If you are booked into panchakarma, you will be in a no fan room, higher up and share with only one other person. Panchakarma makes you more sensitive and you do feel the cold and wind, even in India. The wonderful thing about doing panchakarma at this ashram is that they chant the 1000 names of the Divine Mother while they treat you, and I really felt they were treating me like a Goddess. I did panchakarma on my previous visit in 2010.
When the ashram isn't packed out, you can reserve a single room at double the normal rate which is still really cheap.

Across the bridge, there is an Ayurvedic Hospital and College and Amma's Engineering College and Labs.

My own personal experience of being with Amma is that she is truly Divine. Its not humanly possible to do what she does, with her Love and Compassion and Sweetness, without being Godly. I feel that from her-its incredibly powerful. I was moved to tears on a couple of occasions which for me is extraordinary. She is giving herself to take care of us every moment of her day. I can't even begin to imagine the physical pain she must be in sitting all day and night without a break, listening to everybody's concerns, worries, reassuring and Blessing them. She blew us all a kiss on the last day when she was due to leave for the airport. She made maximum time for us. 

I had a glimpse of what Amma does at the ashram. Beyond the ashram, she runs colleges, schools, orphanages, a medical college and hospital offering free treatment to the poor. She does an incredible amount of humanitarian work to provide homes for the poor, treatment for the sick, scholarships for children, pensions for widows, helping the poor to marry. Amma is empowering women and conducting campaigns to educate, teach people by example to recycle and respect nature. Amma's nuns and monks are amazing. They are so devoted and work hard. I had a great experience being around these inspiring people who come from all over the world.

If you are visiting the ashram I recommend going at least in part when Amma is there, but also when Amma is not there, the ashram is very peaceful and more quiet. I stayed on for 2 more weeks after Amma had left. I was able to take part in sanskrit classes learning to read the script.  I spent more time in the small Kalari Temple which holds Homa(fire sacrifice) and puja rituals throughout the day. This temple is where Amma first began to receive everyone for darshan in the early days. It used to be the family cowshed. Amma's life story is extraordinary, she was born in this simple fishing village of kerala, she took on all the chores from a young age when her mother fell ill, and took care of her family from dawn till past midnight. Her family could not understand the strange behaviour of their daughter who would always be singing devotional songs and lose herself in ecstasy. Consequently they often beat her. Even then, she never thought about herself, she always felt compassion for the poor in her neighbourhood and did what she could to alleviate their suffering. She attained enlightenment whilst still a teenager.

Brick Seva with Amma http://youtu.be/I9cbkxaosI0


Its rare to have the opportunity to be in the presence of such great souls-they don't come by that often. I intend to make time to be in Amma's presence regularly every year. I've included a few links to give you an idea of who Amma is, but you will  only really know when you meet her yourself. This year she expects more disasters. We need to be grounded spiritually whilst performing our worldly duties. Amma travels all over the world for most of the year. If you are able to make the time from your duties, I highly recommend going for her Blessings. 

Check www.amma.org  and www.amritapuri.org for details. 

Dates of her tours go up couple of months in advance. Amma will be back in Amritapuri now, then she leaves for Japan 3rd week of May. Public progamme in Seattle, West Coast America starts May 31st, she tours US and finishes up in Toronto 3rd week July, back to indian ashram till early October. Normally she then starts her european tour. Amma will be in London Oct 23, 24 and 25th. 








Sunday 13 November 2011

Amma is coming to London

Namaste,

till thursday 17th, at Alexandra Palace, North London.
Amma is coming to London, programme begins tuesday 15th Nov through

Check http://www.amma.org.uk/  for more details.

Amma, Mata Amritanandamayi, is a Self Realized Soul who sees All as
One, and has made it her mission to bring Love and Compassion to
everyone. She travels around the world giving her Blessings, Darshan.
Popularly known as the Hugging Saint. A Hug from her is unlike any
other Hug. We melt in her lap. Ordinarily, we have to make great
effort to go on a pilgrimage, to see Great Souls. It is rare to meet a
Living Saint, and she makes it easy for us by coming to our own
country and city. Its a beautiful unforgettable experience.

Give yourself plenty of time. It will be busy and you will have to
queue for a Darshan Token(free). Once you have your token, you can
relax, browse the stalls, find out about Amma and her humanitarian
work and spiritual teachings, have a massage, probably yoga, hot chai,
drinks, indian and western snacks and meals available most of the day
and night. There'll be chanting, divine music and singing. Amma will
sing evenings tuesday and wednesday. Thursday she blesses all through
the night in special Devi Bhava, finishing friday morning, showering
us all with Love and rose petals.

You can volunteer while you are there, it is much appreciated and a
great way to learn more.Here's a few clips to give
you a taste of Amma,
Om Shanti

http://www.youtube.com/watch?v=_JjCOpx_zPM

http://www.youtube.com/watch?v=SPjC-T3LWe0&feature=related

http://www.youtube.com/watch?v=dCJB4gRp_jU

Wednesday 2 November 2011

Vishnu Swami sent to the West to teach Hatha Yoga, 1957


Vishnu Swami in the scorpion in front of Master Sivananda and fellow Gurubais.
 H.H. Swami Sivananda said to his young disciple, "Vishnu Swami, one day you must go to America. People are waiting there for you to teach them Yoga."  With Faith and Devotion, Vishnu Swami set off on his mission in 1957, arriving first in Sri Lanka where his Gurubai Swami Satchidananda (who later founded Integral Yoga Institute) had a centre in Colombo. Throughout his journey, disciples of Swami Sivananda and devotees took care of him and arranged programmes so he could teach Hatha Yoga and conduct Satsang.


He travelled to Singapore, Hong Kong and Indonesia. In Indonesia he taught the police force and they were so grateful, they gave him an International Driving Licence! From there he went to Australia, Hawaii and finally landed in San Francisco, where he was met by Mr and Mrs McRury of Oakland.  He conducted yoga classes and taught himself to drive. He was the subject of many tests at UCLA, testing muscle strength, changes during pranayama and meditation and so forth. This earned him $50 a day which was a lot of money for him. With only fruits, nuts and water in an old banger, he drove around America getting to know the place and the people. He visited Dr Marcus Bach, Professor of Religion at Iowa University who later wrote the foreword in Swamiji's "The Complete Ilustrated Book of Yoga".

Swamiji was also hosted by Mr and Mrs Massey in Ottawa. Mrs Massey was the daughter- in- law  of the Governor General of Canada. He travelled to Montreal in 1959. Dora Henritt attended his first lecture in Montreal. She became his disciple Swami Ramananda and worked with him throughout her life. Sylvia Heck arranged all of Swamiji's programmes and became the first Secretary when the International Sivananda Yoga Vedanta Centers became officially established in 1959. The first Center was established in St. Lawrence Blvd where it is still thriving. Though his students wanted him to make Montreal the HQ, he travelled to New York thinking this would be his home base. Here, he began drafting an outline for "The Complete Illustrated Book of Yoga". One student took this to a publisher and arranged an advance of $200  for him which Swamiji said literally saved his life and created the International Sivananda Yoga Vedanta Centers around the world. Swamiji was now travelling back and forth between Montreal and New York, and decided to get himself a plane and teach himself to fly thinking he would save on commuting expense! That plane is now in the Peace Museum at the Sivananda Yoga Camp in Val Morin, near Montreal.


While in Montreal, he noticed classes dropped dramatically in the summer months and learnt that Canadians were going to the Laurentian Mountains weekends and holidays. He had the idea of arranging a Yoga Vaccation. The first one was held in 1961 at Sylvia Heck's parents summer home in St Hyppolite. It was a new experience for Swamiji to see westerners shunning the comforts of their home to sleep roughly and live simply in their eagerness to learn yoga. He knew they were ready to learn.
While meditating, he often felt drawn by a magnetic energy towards Val Morin and knew something important would happen there. Sure enough, the following year, the first camp was held in Val Morin. Swamiji wanted a permanent site for the yoga camp and came to the current site in Feb 1962. It was a dense forest of maple trees and conifers, but Swamiji knew intuitively that this was to be his camp base. Along with students, Swamiji worked hard chopping trees, clearing up space and preparing for the opening day of the Summer Yoga Camp. Since that time, the Yoga Camp has welcomed yoga students from all parts of the globe, myself included. I first went there in July 1988 to take my Yoga Teachers Training Course, and this was an important turning point in my life. Next year is the 50th Anniversary of the Sivananda Yoga Camp in Val Morin.

Everybody is invited, see http://www.sivananda.org/camp/?page_id=2401
.
The International Yoga Vedanta Centers worldwide have flourished with the Grace of Swami Sivananda and the pure devotion, brilliance and sheer hard work and sacrifice of my Guru, Swami Vishnu devananda. He dedicated his life to serve his Guru, and fulfill the  Mission given to him by his Swami Sivananda, bringing Yoga to the West. He has enabled thousands worldwide to benefit from the teachings of Hatha Yoga, the wisdom and knowledge disseminated by Swami Sivananda, and all the Sages and Saints of India before him. We take it for granted now that we can go to yoga classes, learn meditation, go to a satsang and chant sanskrit mantras, go to an ashram for a yoga vaccation and learn many workshops and courses relating to the topic of Yoga. The organisation is non-profit and is run almost entirely by volunteers who have come and gone over the years, some are still around. Many people's lives have been touched by the work of this dynamic devoted Yogi, Swami Vishnu devananda, and the Universal Love and profound wisdom of Swami Sivananda. Swami Vishnu devananda never declared himself to be above anyone. In fact he always said he wasn't perfect and made mistakes. It can't have been easy for a young Indian man to arrive in the west with no money, no formal education or work, very few contacts and to quickly familiarise himself with the cultural differences of the western people and facilitate their learning of ancient yogic teachings. He was pragmatic and visionary, slowly introducing them to the practice in a form which they could assimilate into their daily lives. Unstoppable in his service to humanity, nothing was impossible. Understanding that humanity is One, he facilitated the coming together of people from all cultures, celebrating "Unity in Diversity". His work continues in all the Sivananda Yoga Vedanata Centers and Ashrams around the world and through the service of thousand of students who have taken the teachings home into their own communities all over the world.

Youtube video, camp 1962 and 1964

Available in http://www.yogastall.com/

"The Complete Illustrated Book of Yoga" by Swami Vishnu devananda
"The Yogi, Portraits of Swami Vishnu-devananda" by Gopala Krishna


Reference: "YogaLife Spring 94" by the International Sivananda Yoga Vedanta Centers.
http://www.sivananda.org/

Friday 6 May 2011

Sivananda Gentle Open Class

Gentle Sivananda Open Class


Resuming on Sunday May 15th


3.30-5pm

@ Southfields Community College
     337 Merton Road
     Wandsworth SW18 5JU

http://www.yoganearby.com    

This class is beginner level and is suitable for complete beginners or for those who require a more gentle class.
The class involves pranayama(breathing exercises), asanas(yoga postures) and relaxation.
Booking not required. If you book 5 sessions in advance, there is a discount. The classes are organised by the Tamil School of Southfields and everybody is welcome to join us. Wear comfortable clothing. Mats are available but it is preferable to bring your own.

Please email Uma on yogastall@gmail.com for any further information.





Sivananda Yoga Beginners Course

SIVANANDA YOGA BEGINNERS COURSE

Starting on May 14th

Saturdays 11-12.15pm

http://www.aspirecentre.com
(Please note: The start date has been put forward to
May 14th)

http://www.yoganearby.com

This course will be 8 sessions.
We will learn the Sivananda Open Class which consists of 2 breathing exercises, a warm up and a sequence of 12 Asanas(Yoga Postures) and Relaxation. There will be a general introduction to yoga theory following Swami Vishnu devananda's 5 Points;

Proper Exercise
proper Breathing
proper Diet
proper Relaxation
Positive Thinking and Meditation

This course is suitable for complete beginners and also students who want to refresh or get back into their practice. Please email Uma if you have any queries on yogastall@gmail.com